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_ Sandy

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_ Cage Steve

This move is lots easier to do if you turn with the staff to slow down the spin. That said you will still probably hit yourself in the face learning it. When you are raising your arms back up to roll the staff down th inside of your arm, try to be as controlled as possible because that is the most likly place you will hurt yourself. Mind you if you already do staff another couple of knocks won't make any difference.
2006 United Kingdom
  2011-02-25 00:32 1246

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