juggling.tv

I learnt these trying to get the matrix. The way you lean and shift your body is very similar to how you would for a matrix but easier. I go in from a horizontal pivot because it gets the staff nicly in plane. Once the staff is on your neck lean away from the staff and let it spin around the back of your neck. Then do the same in the other direction to get it back round the front. Useing your shoulders to push the staff round can help.