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While walking forward grip the front of the brim (using any grip you like) with the right hand and the back of the hat with the left. Stop when your right foot is forward and lift up onto the toes. Hold the hat still above the head and pivot round so the left foot and hand are now in front of you. You can continue walking or turn back and forth on the spot.

Place the back of one hand against the front of the crown and the palm of the other hand against the back of the hat. Lift the hat off and roll the hands round each other so that the hat tumbles through one complete spin as you carry the hat down to waist level. Reverse the process to return the hat to the head.

Place the inside of the elbow against the forehead and duck your head down out of the hat. The little drop to the side in the video clip is based on a move normally done with plates. This trick links nicely to levitation.

A circus acrobat, Valentin took a bad fall and broke his back when he was seventeen. Dikul said no to the wheel-chair and painstakingly rehabilitated himself, largely with the help of his trusted kettlebells. But he did not stop there. He proceeded to become a great circus strongman juggling 80kg kettlebells and a powerlifter with mind-boggling lifts at sixty-something years of age!

Strongman act