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The plate is held and thrown vertically, and spins in the vertical plane. Jugglers will recognise this as the way that rings are usually thrown. From the TricksWithHats archive

Throw the plate vertically and catch it under your leg (on the right side of your right leg with your right hand).

Turn your head to the left, then reach over with the right hand to grab the front of the brim (in as close to an inside grip as you can manage). Lift the front of the hat and remove it from the head so it is upside down above the shoulder. Straighten the arm so it ends in an inside grip at arms length. Turn your head to the right so you are looking at the hat, flex the wrist so the hat lies inside the forearm then bend the elbow and replace the hat on the head (with your hand at the back). Repeat on the other side.

These are exactly the same as the throws with clubs. They work best with pancake throws. From the TricksWithHats archive

I had only been juggling for a month. Pretty good for a noob.

Hold the plate by it's edge and spin it so that the rim stays in contact with your thumb. After a single spin catch it again. Once you've mastered singles try longer spins. This trick is very versatile and can be used to add lots of flourishes.

Slide the back of the hand up your face to remove the hat with an inside grip. Do a forward tumble as you bow to your audience, and stick the hat back on your head as you stand up.

This is one of the videos that was filmed for our former site, TricksWithHats, which never went live. So it doesn't have a write-up and is presented here for posterity.