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Hold the plate flat in your left hand, bring your right hand up and over the plate, cross your arms and put the heel of your right hand against the underside of the plate's rim. Bring your right hand up and turn it over so that plate ends up flat in the palm of your right hand. If you turn this round it becomes the Forward Turnover From the TricksWithHats archive

A variation of the simple turnover: Start with the plate flat in your right hand. Throw it slightly, and while it's airborne turn your right hand so that the heel of the hand contacts the underside of the left rim of the plate as it descends. Push upwards and over with your hand and turn it over so that the plate comes to rest back in your palm. From the TricksWithHats archive

juggling in Rendsburg Stadtpark

Turn your head to the left, then reach over with the right hand to grab the front of the brim (in as close to an inside grip as you can manage). Lift the front of the hat and remove it from the head so it is upside down above the shoulder. Straighten the arm so it ends in an inside grip at arms length. Turn your head to the right so you are looking at the hat, flex the wrist so the hat lies inside the forearm then bend the elbow and replace the hat on the head (with your hand at the back). Repeat on the other side.

Merry Christmas Terry. Sorry it's pretty late...