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String trick combo

shalafi

A string trick combining several string tricks. Mostly training for 7toSpike and practicing a bit of flow./npinwheeled stopover > reverse direction > swirl > antispin > handroll to big cup > base cup > Spike

00:20

1968

0

07-02-2015

[0]

Teaser

Ulrike

Teaser for my Graduation Act "before you go" Video will follow soon!

00:55

1921

0

02-05-2014

[1]

Most Jump Ropes in a Single Diabolo in Crossfit Santiago

benjamin.franulic

Entrenando saltar la cuerda del diabolo mientras este se lanza al aire... en una altura aproximada de 10 mt.

00:36

1917

1

27-02-2013

[1]

Marylou

04:35

1810

0

12-10-2014

[1]

TricksWithHats: Plates - Twistover

TricksWithHats

Start with plate flat on your right hand. Swing it in a full anti-clockwise circle, twisting your wrist over at the top so the plate finishes back in its original position with your shoulder and wrist twisted to support it. Reverse the move to unkink your arm. It's also possible to stop the plate at the top of the circle and bring it back down the way it came. From the TricksWithHats archive

00:03

1595

0

09-03-2015

[0]

 
 
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