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37-42 of 54

title: Front Side Halo / Turning Halo

description: Front Side Halo / Turning Halo
Tags: inspinerate - staff

09-03-2011

01:03

2158

0

title: 360 Halo

description: This move can be done in both directions and in horizontal and vertical planes. Place the staff on fairly slowly to start with.

08-03-2011

01:55

2754

0

title: Halo Roll

description: This is a good move to start with if you are new to contact. Turn with the staff as it goes over your back so it lands on the opposite shoulder.

08-03-2011

00:49

2131

0

title: Steve Matrix

description: Different from a stevetrix and slightly easier. Do a steve and go into a matrix from your shoulder rather than your arm like you would a stevetrix. Do a matrix come out and steve back up your arm.

07-03-2011

00:27

2728

0

title: 1/2 Matrix Horizontal Pivot

description: Does exactly what it says on the tin. If you cock up a matrix this is a good way of recovering without looking like you cocked it.

07-03-2011

00:20

4205

0

title: 1/2 Matrix Neck Wrap

description: Like a matrix neck wrap but with only half the calories.

07-03-2011

00:21

3656

0

_ baltazar _

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