_ TricksWithHats: Plates - Two handed curl
Start with a normal right handed upward curl and as soon as the palm is facing forward at the top reach the left hand over and put it onto plate to the right of the right hand. Curl both hands round the front of the plate, which comes down in front of the belly, and then continue to bring the hands round to the back, pushing the plate back up to the left. Take the right hand off and do a left handed downward curl.
From the TricksWithHats archive
2015-03-09
00:06
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