juggling.tv

This was the first move i learnt, it bruised my shoulder for about 2 weeks learning it but it gave me a good understanding of how a staff behaves on my back. Do a neck roll fairly horizontally and when you can see the staff coming round in the corner of your eye, lean to the left and bring your right shoulder up and catch under your arm with your right hand. After you've got this move try a 1/4 steve.