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Not all the way Around.

Start with plate flat on your right hand. Swing it in a full anti-clockwise circle, twisting your wrist over at the top so the plate finishes back in its original position with your shoulder and wrist twisted to support it. Reverse the move to unkink your arm. It's also possible to stop the plate at the top of the circle and bring it back down the way it came. From the TricksWithHats archive

After getting the hat to your foot (the knock to foot is the most common way, but there are plenty of others) you can hop and quickly remove your foot from the hat. Quickly get your throwing foot onto the ground and place the other foot inside the hat. As you can see from the video the hat stays fairly still and it's you that does all the movement. This video of the hat being spun as it is thrown between the feet should give you some ideas for variations on this trick.

Hold the arm out to the side and move the head so that you are looking directly along the arm. Use the neck chop to knock the hat and a let it roll down the arm. Catch it with an inside grip. Raise the arm up and flick the hat back along it. Tuck the chin in beside the shoulder as the hat gets close and it will pop back onto the head. The key to this trick is to move your arm so that the hat is always rolling "downhill".

The plate is held and thrown vertically, and spins in the vertical plane. Jugglers will recognise this as the way that rings are usually thrown. From the TricksWithHats archive

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Who put that body in the way?

twhSidewaysTwiddle.mpeg