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THE CATCH UP. A weekly compilation of hot juggling videos from instagram. This month features: @jugglerthomasdietz @inamura1765 @melch_ms @vojtastolbenko @onnitoivonen @alvaro_juggler @the_rawrjar @shoopdafoot42 @moises_olm @pszczelarz_freestyle @no_juggling_here @stanislav.vysotskyi @lucasadverse @macaggijuggler17 @annijuggling @jugglergab @chriskelly110 @jtaro3446 @cinthiabuitron @muarcela @headbalancer @jafet_padawan @koheitake @kohei_kapi @hiroki_serikawa @filipzahradnicky Make sure you go and check out their pages on insta and give them a follow. You can follow us here, @thecatchingmachine on instagram or at Facebook.com/thecatchingmachine. Music - Lux Impala - Waking Up - Bravado - 20syl - Rilla force - Baby - Mitch Murder - Guile Theme

Backcross to head catch - Throw the hat behind your back, and catch it on your head. Like most throwing moves, this is a variation on the Throw to head - so it's probably a good idea to learn that first! Hold the hat in your right hand using an inside grip, spread your fingers out nice and wide as you would for a normal throw to the head. Swing your arm out to the side, so that the crown of the hat is pointing downwards. Bring your arm behind your back and release the hat so that it does a nice, high, slow spin above your left shoulder. As the hat descends, look up into it and catch it in the same way that you would for a standard throw to the head. Top Tip: The catching part is easier if you turn your head towards your left shoulder just before the catch. Oh, and obviously learn this throw from both hands... From the TricksWithHats archive

Coat Peg - Throw the hat up to an upstretched hand Hold the hat in an inside grip at waist height and throw it with half a spin to the upstretched hand. The key is to spread the fingers on your throwing hand as much as possible and hold your catching hand in a coat peg grip. The hat lands on your thumb like it's landing on a coatpeg. From the TricksWithHats archive

A nice variation on the Coat Peg. Hold the hat in an inside grip at waist height and throw it upwards with half a spin. As the hat flies upwards quickly stick your throwing hand up in the air and catch it. The key is to spread the fingers on your throwing hand as much as possible and hold your catching hand in a coat peg grip. The hat lands on your thumb like it's landing on a coatpeg.

Hold the hat with the crown to the outside in an outside grip. Bring it across the body, and cross the arms. Flick the hat over and drop it onto the thumb of the catching hand. Uncross the arms. The hat is now held in an outside grip in the other hand, which suggests that the tumble would be a good next move.