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Throw the plate vertically and catch it under your leg (on the right side of your right leg with your right hand).
00:03
1559
0
09-03-2015
[0]
keeping record of my landmarks: first time ever to make a whole run of 7b, 7 catches rethrown.
00:05
1534
0
18-04-2018
[1]
behind_head_catch.mpg
00:03
1510
0
09-03-2015
[0]
Hold the plate by it's edge and spin it so that the rim stays in contact with your thumb. After a single spin catch it again. Once you've mastered singles try longer spins. This trick is very versatile and can be used to add lots of flourishes.
00:12
1452
0
09-03-2015
[0]
00:03
1431
0
09-03-2015
[0]
00:06
1262
0
04-12-2015
[0]
00:11
1210
0
24-07-2018
[0]
twhHead_to_heelcatch.mpg
00:03
1210
0
04-12-2015
[0]
twhJump_up_head_catch.mpg
00:04
1202
0
04-12-2015
[0]
high_catch_from_behind_back.mpg
00:03
1170
0
09-03-2015
[0]
other_hand_behind_back_catch.mpg
00:04
1122
0
09-03-2015
[0]
00:03
1058
0
04-12-2015
[0]
curl_to_behind_back_catch.mpg
00:04
1017
0
09-03-2015
[0]
same_hand_behind_back_catch.mpg
00:04
1000
0
09-03-2015
[0]
