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Back catch - Throw the hat, bend over and catch it on your back. Hold the hat crown up in an inside grip. Throw the hat as if you were doing a low throw to head, and at the last minute bend from the waist and duck under it so is lands flat on your back.

hi everyone part 6 of juggling project other parts on youtube: https://www.youtube.com/channel/UCYs8dj3bBTdLGjdfA3B3Tng