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After getting the hat to your foot (the knock to foot is the most common way, but there are plenty of others) you can hop and quickly remove your foot from the hat. Quickly get your throwing foot onto the ground and place the other foot inside the hat. As you can see from the video the hat stays fairly still and it's you that does all the movement. This video of the hat being spun as it is thrown between the feet should give you some ideas for variations on this trick.

4b bounce directly into 4b shoulder throws

Hold the arm out to the side and move the head so that you are looking directly along the arm. Use the neck chop to knock the hat and a let it roll down the arm. Catch it with an inside grip. Raise the arm up and flick the hat back along it. Tuck the chin in beside the shoulder as the hat gets close and it will pop back onto the head. The key to this trick is to move your arm so that the hat is always rolling "downhill".

Turn your head to the left, then reach over with the right hand to grab the front of the brim (in as close to an inside grip as you can manage). Lift the front of the hat and remove it from the head so it is upside down above the shoulder. Straighten the arm so it ends in an inside grip at arms length. Turn your head to the right so you are looking at the hat, flex the wrist so the hat lies inside the forearm then bend the elbow and replace the hat on the head (with your hand at the back). Repeat on the other side.

shoulder_trap.mpg

over_shoulder_roll.mpg