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"Flipped" patterns are where every under the arm throw and catch become over the arm. And vice versa.

Luke Burrage doing what he calls the "flipped mills mess".

Here is a tutorial on a few Mills Mess variations, for the 2012 IJA tutorial contest. Variations: - Columned Mills - Synced Mills - Synced Clawed Mills - Half Mills - Half Synced Mills - Half Synced Clawed Mills - Time Reversed Mills - Flipped Arm Mills - Half Flipped Arm Mills Juggling and editing by Tim Dresser. Cinematography by Cassy Wiens. Music by Taylor Prost, used with permission (http://soundcloud.com/crabacus). For captions, see http://www.youtube.com/watch?v=VpsDmAFf3xM

First is a clip of Mills Mess with fake shower inserts. But it turns out that if you do flipped fake shower (where instead of throwing under the arm and catching uncrossed, you throw uncrossed and catch under the arm), then you can insert this fake shower in a different place. I borrowed a term from skateboarding and called this other insertion a frontside fake shower.