Grip: - Pull the 2nd and 4th ring to the side.
- If the rings are too wide, grap the bottom ring and
shake the rings so they fall in the right position
-Hold the bottom ring loosely./nThrow/Catch: - Make a pre-swing.
- Throw the rings in a straight line.
- Catch the first 2 rings while they are still
high in the air
- Try it with 3, 4, 5, 6, 15, etc. rings./nIf you have any questions feel free to ask them to me : ) /nMusic: Run On (WBBL remix)