juggling.tv

These are a nice varient of conveyor belts. First learn to do continuous. When the staff is falling off your last elbow, raise that elbow and bring your other elbow underneath to catch it by sort of hugging yourself. Give the staff a bit of a pop as it comes off so as to give yourself a little more time to catch it. When you've got that add the antispin by moving each point of the move to the antispin points (watch the video).