juggling.tv

Place the back of one hand against the front of the crown and the palm of the other hand against the back of the hat. Lift the hat off and roll the hands round each other so that the hat tumbles through one complete spin as you carry the hat down to waist level. Reverse the process to return the hat to the head.

A circus acrobat, Valentin took a bad fall and broke his back when he was seventeen. Dikul said no to the wheel-chair and painstakingly rehabilitated himself, largely with the help of his trusted kettlebells. But he did not stop there. He proceeded to become a great circus strongman juggling 80kg kettlebells and a powerlifter with mind-boggling lifts at sixty-something years of age!